Hi I'm Suzanne
I help busy working Mums go from feeling confused to confident.
Empowering you with the knowledge on how your family can be eating healthy and nutritious food with more ease.
I’m here to make nutrition feel more simple - and fun!
As a Mum to two energetic boys, I totally get that life feels overwhelmingly busy and researching the best foods to feed our kids can feel like one more thing on our very long to-do lists.
We don’t need to be “perfect” (I’m certainly not!) but there are simple tweaks we can make to what we’re eating to make our families healthier. I know you care about the health of your family.
There’s a connection between the food we eat and how our bodies feel. We want our bodies to say YAY!
My services
Join me for a fun and informative workshop - either in-person in Sydney’s Northern Beaches or online.
School programs
The Making Friends with Food school partnership & the Mad Food Science Incursion (MFSI) are unique, onsite, face-to-face programs like no others available in Sydney & the Northern Beaches.
Bring The Root Cause school programs to your school!
Parent workshops
Arm yourself with skills to read and understand food labels, minimise stress and simple achievable lunchbox alternatives that won't cause your kids to go on a food strike!
Online webinars
Virtual sessions to educate parents on the importance of fuelling young bodies in a positive and efficient way. Reach out if you’d love me to deliver a workshop to your community group or workplace.
I am a health and wellbeing specialist with a twist of fun!
I’d love to chat with you about how I can support you, your family and your community with more knowledge on healthy eating.
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Certified health professional in Nutrition Science
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Certified Instructor for The Root Cause
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Background of 10+ years in corporate health
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Mum to two boys
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Passionate about feeding families healthier food (without the overwhelm and with way more FUN!)
Make Lunchboxes the Easy Way
Download my free e-book to find out the five easy steps to creating nutritious lunchboxes for your kids to take to school.